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There are five core wounds: abandonment, rejection, humiliation, injustice, and betrayal. Recently, I experienced 4 of the 5, in less than three months of life. Intellectually, I understood that hurt people tend to hurt people. And I did not want that to be my trajectory! So, I decided to pair coaching with psychotherapy this time around and I experienced a true awakening within.

Watch the video below to see how I began to transform my pain into something greater!

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